Mother & Birthing Nest

Exercise and Diet in PLOS?

Exercise your way to freedom from PLOS. Benefits of exercise for PLOS

What types of exercise might you consider to help you PLOS Specifically?

1. Aerobics

2. Weight Training

Women bothersome about:

As PLOS has high testosterone, weight training may make the look masculine. But it’s not the case as body building requires different training and food regimen.

Swimming : Gifts you the benefits of exercises with less strain

Yoga : : Reduces stress, increases circulation, decreasing inflammatory markers improving mood. Yoga keeps ovaries healthy by creating a lot of positive energy to your body.

Still not sure about exercise?

Choose something you enjoy

Mix it up, incorporate more than one type of exercise and enjoy. Functional movements allow you to include many muscle groups in a single activity.

3.HIIT (Height Intensity Interval Training)

HIIT includes Spinning.

But I Sweat!

Many women with PLOS Complaints they sweat too much don’t worry that’s great as we seen this as a sign of success that means you working with the rush of endorphins.

It Hurts!

It’s true, with PLOS has higher levels of inflammatory markers which causes pain. It doesn’t mean you can’t or shouldn’t exercise

Supplements that reduces pain: Magnesium, Nitric Oxide, Antioxidants, Acupuncture, Acupressure, Physiotherapy

OTE :

When exercising becomes a regular lifestyle inclusion, activity becomes enjoyable and a critical part of the recovery process. Why? Because, you cannot be well if you don’t move.

Diet :

Diet impacts fertility and certain nutrition’s and foods appear to have a great effect on reproductive health. PLOS is often connected to too much of blood sugar and insulin resistance.

A low Crab diet for PLOS helps in address the root cause of the health condtion.

Too much blood sugar -> Too much insulin -> Too much testosterone -> Estrogen goes out of balance -> Irregular periods, acne, hair fall, body hair, infertility, weight gain.

Remove simple carbs from your diet. It is sugars primarily. “Sugar” when we say, it’s not just that, it is all the Maida, white rice, bread, pasta, Maggi, potatoes, chips etc. hope you get the idea what to avoid.

Avoid 4 whites for PLOS :

Cinnamon on – Decreases AMH levels in PLOS

Green Tea -> Good Antioxidant

Green Tea + Cinnamon on (Great taste +health + weight reduction ways to add Cinnamon on to regular daily diet)

Mediterranean Diet Followers have a good response to PLOS and is also associated with better IVF performance in women.

Routine adherent to the Med Diet among obese & non-obese infertile women has shown a good IVF success rates in the field of ART.

Mediterranean Diet (Med Diet) :

It is based on traditional foods that people uses to eat in countries like Italy & Greece and were found move healthy and fertile than Americans

The Basics in Med Diet:

Eat: Vegetables, fruits, nuts, seeds, legumes, fish, sea food, extravivgin Olive Oil

Eat in Moderation: Poultry, eggs, cheese, yogurt

Eat only rarely: Red meat

Don’t Eat: Beverages, processed meat, refined oils, added sugars (like soda, candies, ICE creams)

Painless Labour:

Epidural anesthesia allows mothers to have a painless delivery the natural way. It is the most popular method of pain relief during labor.

Repeated abortions:

Recurrent miscarriage, habitual abortion, or recurrent pregnancy loss (RPL) is three or more consecutive pregnancy losses. Infertility differs because it is the inability to conceive. In many cases the cause of RPL is unknown. After three or more losses, a thorough evaluation is recommended by American Society of Reproductive Medicine. About 1% of couples trying to have children are affected by recurrent miscarriage

Fetal Cardiac Monitoring:

During labor, your healthcare practitioner and nurse will be checking your baby's heart rate to keep tabs on how he's doing and see how he's tolerating your contractions. This is called fetal monitoring. It's usually done with an electronic fetal monitor or a handheld Doppler device like the one your caregiver used to listen to your baby during your prenatal visits. A stethoscope-like device called a fetoscope is sometimes used instead. Your baby's heart rate can be checked continuously with an electronic fetal monitor or periodically (this is called intermittent auscultation)

Women with high-risk pregnancies or women who are having their labor induced or augmented with medication are generally hooked up to an electric fetal monitor continuously throughout labor. For women with low-risk pregnancies who go into labor spontaneously, intermittent auscultation is a possibility. We Offer the Best Gynaecology Caesarean in Guntur.